Despite the science being there to show us what really works, so manyfemale fat loss and nutrition plans are based around principles that don’tdeliver results, and pseudoscience that just doesn’t stack up.Your typical female is told to do two things to lose weight -1. Drastically slash calories.This is usually done by minimizing carbohydrate intake, cuttingdown on fats, eliminating processed foods and alcohol completely,and even banning whole food groups such as grains, gluten or dairy.2. Start doing lots of cardio.(And we mean LOTS of cardio.)The theory is that cardio burns calories, and so any woman whowants to drop body fat needs to pound the treadmill, take upjogging, dedicate themselves to evenings on the Stairmaster, orspend hour upon hour on an exercise bike.