WHAT MAKES HAPPY

In this exercise, you will have the opportunity to explore what happiness means to you.
So you can start off by finding a comfortable seated posture.
And then when you're ready, allowing your eyes to close.
Noticing how your attention then naturally moves more to the body.
To the sounds around you.
And if you like, you can start by taking a deep breath in.
And a deep breath out.
And now you can ask yourself the question, what makes me happy or when do I feel the happiest?
And you might notice that some answers quite quickly present themselves or perhaps everything becomes
a little bit quiet, almost as if the question overwhelms us, both are possible.
And see if it's possible to not immediately dive into many different thoughts about what the answer
could be.
Instead, we want to simply ask the question and then become silent again, just letting our attention
rest without letting it slip into thinking.
This is the meditative way of asking a question.
When do I feel happiest and then becoming quiet?
And whatever presents itself in the mind as an answer, you can simply observe it.
It's OK if you create a few thoughts, you're there, just don't go into thinking, thinking, thinking,
have a few thoughts and then come back to the question, come back to the silence.
What makes me happy?
Perhaps the answers present themselves as images, perhaps his words, or perhaps there are no answers
right now.
That, too, is completely fine.
So sitting here for a few more moments, in touch with the question, when do I feel happiest?
And then we can now let go of that question and bring your attention back to the body, feeling the
weight of your body, sitting down, feeling any kind of sensations in the body.
Letting in the sounds around you.
Noticing your breathing.
And when you're ready, you can slowly start to move your body again, whatever way you like.
And finally, you can gently open your eyes again as this exercise ends.

