Regular Exercise:Find joy in movement! Whether it's a brisk walk, a heart-pumping workout, or a calming yoga session, regular exercise not only keeps your body fit but also releases those feel-good endorphins.Adequate Rest:Quality sleep is a non-negotiable part of a healthy lifestyle. Ensure you get 7-8 hours of restful sleep each night. Your body and mind will thank you for it with increased energy and focus during the day.