From the ALS Ice Bucket Challenge to the Wednesday Dance, social media is known for starting trends that take on a life of their own. However, it is important to remember that not everything you read or hear on social media is true, especially when it comes to health trends. One recent health trend on social platforms is ashwagandha, with users reporting immense stress relief, boosted confidence, and increased libido. But are these claims true? And are there potential risks to using ashwagandha?