Dr. Bruce Fife, A.K.A. The Coconut Oil Doctor explains the coconut oil benefits in his video. This is the abstract of his explanation about the coconut oil benefits. The coconut oil may even cure melanoma when it is applied to the skin topically. It can kill all kinds of viruses, fungi, and bacteria but the good bacteria won't be touched. It may prevent and cure obesity, diabetes, cancers, AIDS, and Alzheimer's disease. Don't get hydrogenated coconut oil, which is used to make unhealthy snacks and foods. You don't have to insist on an organic label if it is non-homogenized as there's no GMO coconut yet. There are two kinds of coconut oil. The virgin coconut oil has the original coconut scent and flavor, it heats up to 350 degrees Fahrenheit, is made from fresh coconuts, and is unrefined. The refined coconut oil has a neutral scent and flavor, heats up to 400 degrees Fahrenheit, is made from dried coconuts, and is steam-refined. No chemicals are used in either of them. Both of them have a melting point of 76 degrees Fahrenheit. You can use coconut oil for oil pulling, toothpaste, skincare, and other health conditions. You can find more detailed information on various web pages. However, please be aware that there is much false information to condemn the coconut oil benefits, which is manipulated by the CABAL. Don't do research, but do the investigation. You can eat raw, in coffee or tea or any food. Start with one tablespoon a day and increase the number every day. Allergic reactions like nausea, vomiting, and diarrhea may happen even though it is rare. When it occurs, back off and try to increase a few days later. You can take up to 11 tablespoons a day, 3 tablespoons per meal, three times a day, and two tablespoons, 30 min before sleeping. When you eat coconut oil, it takes 30 min to be delivered to your liver. The athletes can take coconut oil 30 min before the game, in the middle of the break, and after. Feed your dogs and cats one teaspoon or more of coconut oil a day.