Self-talk is the internal dialogue we have with ourselves.

Self-talk can be positive or negative. Positive self-talk can help us increase self-confidence, reduce stress, and achieve goals.

Negative self-talk can make us feel anxious, afraid, and insecure.

We can change negative self-talk to positive in the following ways:

1. Focus on things we are good at.
2. Avoid comparing yourself with others.
3. Think positively about ourselves and our abilities.

By changing negative self-talk to positive, we can increase our self-confidence and achieve our goals.

Self-talk is a power we can use to improve the quality of our lives.

Start paying attention to your self-talk. If you often think negatively about yourself, try turning it into a positive one. With a little practice, you will be able to change your self-talk and become more confident.