Despite the science being there to show us what really works, so many
female fat loss and nutrition plans are based around principles that don’t
deliver results, and pseudoscience that just doesn’t stack up.
Your typical female is told to do two things to lose weight -
1. Drastically slash calories.
This is usually done by minimizing carbohydrate intake, cutting
down on fats, eliminating processed foods and alcohol completely,
and even banning whole food groups such as grains, gluten or dairy.
2. Start doing lots of cardio.
(And we mean LOTS of cardio.)
The theory is that cardio burns calories, and so any woman who
wants to drop body fat needs to pound the treadmill, take up
jogging, dedicate themselves to evenings on the Stairmaster, or
spend hour upon hour on an exercise bike.
